Wellness menu activities

REIKI

YOGA

SOUND HEALING

BREATHWORK

ICE BATH

A holistic healing technique that aims to balance and harmonize the energy of the body, mind, and spirit. Through hands-on energy healing, the Reiki practitioner channels universal energy to promote relaxation, reduce stress, and enhance overall well-being.

It helps reduce stress and anxiety, offering a relaxing and rejuvenating experience beneficial for anyone seeking balance and harmony in their life.

REIKI

Duration: 45-60 minutes.

sound healing

Healing through sound.

In this session, you'll immerse yourself in a relaxing and harmonious atmosphere where the sounds and vibrations of instruments like Tibetan bowls, tuning forks, and other sound tools will guide you to a state of deep relaxation and balance.

Duration: 60 minutes.

breathwork

Connection with Breathing and the Inner Self.

In this Breathwork session, you’ll be invited to explore the power of your breath to access deep states of relaxation, release, and connection with your inner self. Through this technique, you can reduce stress and anxiety, improve circulation, increase vitality, connect with your emotions, and release energy blockages.

Duration: 60 minutes.

YOGA

(Ashtanga, Vinyasa, and Kundalini)

An ancient practice that combines physical movements, breathing, and meditation to balance the body, mind, and spirit.


Benefits:

  • Reduces stress and anxiety

  • Improves flexibility and mobility

  • Strengthens the immune system

Enhances concentration and mental clarity.

Duration: 60 - 90 minutes.

ice bath

The Ice Bath is a recovery and therapy technique involving immersing the body in ice-cold water. Its benefits include:

  • Reducing pain and inflammation

  • Improving muscle recovery

  • Decreasing stress and anxiety

  • Boosting mood and mental clarity

Duration: 5 - 10 minutes.